English · Body & Health
meditation
/ˌmed.ɪˈteɪ.ʃən/
[/ˌmed.ɪˈteɪ.ʃən/]
calming mental practice
Intermediatenoun
Definition
The practice of focusing the mind quietly to relax or gain insight.
Example
A few minutes of meditation each day helped him feel calmer and more focused.
A few minutes of meditation each day helped him feel calmer and more focused.
Etymology
From Latin 'meditatio', meaning contemplation.
How & Where It’s Used
Rooted in many traditions; now also used for stress relief.